Mind & Spirit

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Different Methods of Brainwave Entrainment

Brainwave entrainment, also known as brainwave synchronization, is when pulses are used to cause our brainwave frequencies to correspond to a certain brain-state (i.e. lucid dreaming, chakra tuning, manifestation, etc.). This may sound a little complicated but it is actually quite simple.

Our brainwave frequencies can be ‘manipulated’ in a few different ways. An aural stimulus can be used such as binaural or monaural beats as well as with isochronic tones. A visual stimulus can be used such as with a dreamachine. Or a combination of aural and visual can be used like with a mind machine. The goal is to tune our brain into a certain frequency that produces the effect that we are trying to achieve. It has been proven that different frequencies can cause specific altered states of consciousness. Continue reading….

What are Chakras?

The word ‘chakra’ is actually a Sanskrit word which means ‘wheel’. The human body is known to have seven major energy centers that are in fact very much like a wheel in that they are spinning vortexes of energy. These wheels or chakras are located within our etheric body. Through these chakras we receive, transmit and process energies.

Each of our seven chakras have individual characteristics as well as individual functions. Below you will find detailed information on each chakra including its characteristics, functions, color and corresponding organs. More often than not some of our chakras are out of alignment or balance. This may cause health problems in our physical, emotional, mental or even spiritual bodies. Chakra tuning can be a great way to restore health and balance to our chakras and our lives. For more information please Continue reading….

Chakra Tuning

Our chakras are an extremely important part of our energy and our spiritual development. When they are out of balance nothing functions properly on a physical level, emotional level, as well as on a mental and spiritual level.

There are many ways to ‘tune-up’ our chakras including yoga, meditation, reiki and many other types of healing methods. If you have every tried chakra tuning you will likely have realized a sense of energy and calmness all at once. Chakra tuning can be extremely powerful and is very important to channel and direct our spiritual energy. Continue reading….

Manifestation Technique

I am sure we have all heard the phrase – if you think it, you can do it! Such is the power of the mind. Our thoughts create our reality and we become what we think we would become. That is why so much has been said about positive thinking and how we need to eliminate or free ourselves from these negative thoughts that torment us and prove to be hurdles to our successes.

I can’t even tell you how many biographies and autobiographies of successful people I have read who have all stated the same thing – one of the major reasons they got to where they are is because they dared to not only think it… but to believe it – simply put they dared to dream big, believed in themselves and therefore achieved their dream. Continue reading….

Lucid Dreaming Techniques

What is lucid dreaming?

Essentially lucid dreaming is when you realize that you are dreaming while you are dreaming. It is when you are in a sleep state but you are conscious enough to be aware that you are dreaming and possibly are then able to control your dream. Some of us have experienced this before unintentially. However, to be able to control when you lucid dream can be quite difficult. There are techniques that can help with lucid dreaming and everyone is capable of achieving this fascinating state of conscious sleep if they want to. Continue reading….